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| # | Podcast | Artist | 7d Trend | ||
|---|---|---|---|---|---|
| 1 | — |  | ZOE Science & Nutrition | ZOE | |
| 2 | — |  | Huberman Lab | Scicomm Media | |
| 3 | — | T | The Little Things | NZ Herald | |
| 4 | — |  | Feel Better, Live More with Dr Rangan Chatterjee | Dr Rangan Chatterjee: GP & Author | |
| 5 | — |  | On Purpose with Jay Shetty | iHeartPodcasts | |
| 6 | — | G | Grey Areas with Petra Bagust | rova | Love It Media | |
| 7 | 10 | K | KICPod | LiSTNR | |
| 8 | 1 |  | Nothing much happens: bedtime stories to help you sleep | Wellness Loud | |
| 9 | 2 | S | Sex.Life | ZM Podcast Network | |
| 10 | 1 |  | 10% Happier with Dan Harris | 10% Happier | |
| 11 | 3 |  | The Imperfects | Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg | |
| 12 | — | T | The Cyclist | Jess Quinn and Katherine Douglas | |
| 13 | 1 |  | Maintenance Phase | Aubrey Gordon & Michael Hobbes | |
| 14 | 3 |  | Do You F*cking Mind? | Alexis Fernandez-Preiksa | |
| 15 | 4 |  | The Peter Attia Drive | Peter Attia, MD | |
| 16 | 19 | T | The Thinking Mind Podcast: Psychiatry & Psychotherapy | The Thinking Mind Podcast | |
| 17 | — | H | Hello Tanya | Tanya Barlow | |
| 18 | 11 | T | The Pile-On | Clare Stephens | |
| 19 | — |  | The High Performance Podcast | High Performance | |
| 20 | 6 |  | Get Sleepy: Sleep meditation and stories | Slumber Studios | |
| 21 | 7 |  | The Dr. John Delony Show | Ramsey Network | |
| 22 | 7 |  | The School of Greatness | Lewis Howes | |
| 23 | 12 |  | The Doctor's Kitchen Podcast | Dr Rupy Aujla | |
| 24 | 3 |  | The Psychology of your 20s | iHeartPodcasts | |
| 25 | 8 |  | The Dr Louise Newson Podcast | Dr Louise Newson | |
| 26 | 6 |  | The Wellness Scoop | The Wellness Scoop | |
| 27 | 1 | T | Two Raw Sisters | Two Raw Sisters | |
| 28 | 19 |  | Happy Place | Fearne Cotton | |
| 29 | 14 |  | The Mindset Mentor | Rob Dial | |
| 30 | 12 |  | Happier with Gretchen Rubin | Gretchen Rubin / The Onward Project | |
| 31 | 10 |  | Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast | Sleepiest: Hypnosis for Sleep Podcast | |
| 32 | 20 | B | Body Bites With Bec | Bec Miller, Health with Bec | |
| 33 | 4 |  | We're All Insane | Devorah Roloff | |
| 34 | 12 | W | We Need To Talk with Toni Street | Coast | |
| 35 | 100 | A | Age Better with Liz Earle | Liz Earle | |
| 36 | 1 |  | Being Well with Forrest Hanson and Dr. Rick Hanson | Rick Hanson, Ph.D., Forrest Hanson | |
| 37 | 20 |  | The Dr. Gabrielle Lyon Show | Dr. Gabrielle Lyon | |
| 38 | 9 |  | What's Up Docs? | BBC Radio 4 | |
| 39 | — |  | Is It Hot In Here? Midlife Podcast | Dr Naomi Potter | |
| 40 | 114 |  | But Are You Happy? | Mamamia Podcasts | |
| 41 | — | Y | Your ADHD Besties | Grace Koelma & Tara Breuso | |
| 42 | 23 |  | FoundMyFitness | Rhonda Patrick, Ph.D. | |
| 43 | 26 |  | the goop podcast | gwyneth paltrow | |
| 44 | 16 | M | Mikkipedia | Mikki Williden | |
| 45 | 5 |  | Hyperfocus with Rae Jacobson | Rae Jacobson, Understood.org | |
| 46 | 3 |  | A Really Good Cry | iHeartPodcasts | |
| 47 | 20 |  | The Proof with Simon Hill | Live better for longer | |
| 48 | 13 |  | Mind Pump: Raw Fitness Truth | Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge | |
| 49 | 33 | T | The Bet | PGF Services | |
| 50 | 31 |  | Radio Headspace | Headspace Studios | |
| 51 | — | S | Soberly Speaking | Julia Rangiheuea | |
| 52 | 23 | G | Girls Get Off | Girls Get Off | |
| 53 | 9 |  | The One You Feed | Eric Zimmer | |
| 54 | 20 | T | The Nutrition Couch | Susie Burrell & Leanne Ward | |
| 55 | 37 |  | Health Report | ABC | |
| 56 | — | W | What's My Body Telling Me? | Dr Anthea Todd | |
| 57 | 16 |  | I Can’t Sleep | Benjamin Boster & Glassbox Media | |
| 58 | 18 |  | What's That Rash? | ABC | |
| 59 | 25 |  | Self Help | Scottee | |
| 60 | 18 |  | The Human Upgrade: Biohacking for Longevity & Performance | Dave Asprey | |
| 61 | 71 |  | Sleep With Me | Silver Sleeper Productions LLC | |
| 62 | 17 |  | Culture Apothecary with Alex Clark | Turning Point USA | |
| 63 | — | S | Slow It Down | The Hits Podcast Network | |
| 64 | 110 |  | You Are Not Broken | Kelly Casperson, MD | |
| 65 | 76 |  | Psychology Unplugged | Dr. Corey J. Nigro | |
| 66 | 24 |  | The Exam Room by the Physicians Committee | Physicians Committee | |
| 67 | 47 |  | ADHD Chatter | Alex Partridge | |
| 68 | 3 |  | Erotic Stories | Sexuality and Erotica | |
| 69 | 47 |  | How Do You Cope? | Significant Productions | |
| 70 | 30 |  | The Dr. Hyman Show | Dr. Mark Hyman | |
| 71 | 40 |  | Just Sleep - Bedtime Stories for Adults | Bedtime Stories with Taesha Glasgow | |
| 72 | 36 | T | The Whakapapa Effect | Hana. | |
| 73 | 33 |  | Guided Meditation | Guided Meditation | |
| 74 | 107 |  | Relaxing White Noise | Relaxing White Noise, LLC | |
| 75 | 29 | F | From Paper to Podium | Science in Sport Group | |
| 75 | 36 | R | Rage Against The Vagine | Down The Hill Studios | |
| 76 | 15 | H | How To Be 60 with Kaye Adams | Kaye Adams | |
| 77 | 1 |  | Dr. Joe Dispenza Audio Experience | Dr. Joe Dispenza | |
| 78 | 5 | A | All in the Mind | BBC Radio 4 | |
| 79 | 41 |  | Pillow Talks | Vanessa & Xander Marin | |
| 80 | 45 |  | Mayim Bialik's Breakdown | Mayim Bialik | |
| 81 | 6 | J | Just One Thing - with Michael Mosley | BBC Radio 4 | |
| 82 | 14 |  | The Fasting Method Podcast | The Fasting Method | |
| 83 | — |  | Self-Conscious with Chrissy Teigen | Chrissy Teigen | |
| 84 | 48 |  | The Fuelled Runner | Sian Seccombe | |
| 85 | 37 |  | The Resus Room | Simon Laing, Rob Fenwick & James Yates | |
| 86 | 5 |  | TED Health | TED | |
| 87 | 18 | M | Move it Mama - The Sparkle Pod | Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Twigg | |
| 88 | 27 |  | The Dr. Layne Norton Podcast | Layne Norton | |
| 89 | 74 | T | The Prescription Strength Podcast | Dr Lynette Ewart | |
| 90 | — |  | Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo | Jessica Lanyadoo | |
| 91 | 77 |  | Hidden Parts | Tracy Candido | |
| 92 | 39 |  | What Your Therapist Thinks | Felicia Keller Boyle & Kristie Plantinga | |
| 92 | 20 | T | The Wise Body Podcast | Purnima Trasi | |
| 93 | 52 |  | Psychologists Off the Clock | Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn | |
| 94 | 30 | S | Sliced Bread | BBC Radio 4 | |
| 95 | 44 |  | The Body Pod | Hailey Happens Fitness + Love By Laura | |
| 96 | 7 | N | No Such Thing as Normal | NZME | |
| 97 | 63 |  | The Ultimate Human with Gary Brecka | Gary Brecka | |
| 97 | 46 |  | Change Your Brain Every Day | Dr Daniel & Tana Amen |