| 1 | 2 |  | ZOE Science & Nutrition | ZOE | |
| 1 | — |  | On Purpose with Jay Shetty | iHeartPodcasts | |
| 2 | 1 | G | Grey Areas with Petra Bagust | rova | Love It Media | |
| 3 | — |  | Huberman Lab | Scicomm Media | |
| 5 | 1 |  | Feel Better, Live More with Dr Rangan Chatterjee | Dr Rangan Chatterjee: GP & Author | |
| 6 | — | S | Sex.Life | ZM Podcast Network | |
| 6 | — |  | Nothing much happens: bedtime stories to help you sleep | Wellness Loud | |
| 7 | 1 |  | The Imperfects | Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg | |
| 8 | 1 |  | The Peter Attia Drive | Peter Attia, MD | |
| 8 | 2 |  | Get Sleepy: Sleep meditation and stories | Slumber Studios | |
| 9 | 1 | T | Two Raw Sisters | Two Raw Sisters | |
| 10 | 5 |  | Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast | Sleepiest: Hypnosis for Sleep Podcast | |
| 11 | 1 | T | The Little Things | NZ Herald | |
| 12 | — |  | The Doctor's Kitchen Podcast | Dr Rupy Aujla | |
| 13 | 2 |  | The Mindset Mentor | Rob Dial | |
| 14 | 3 |  | 10% Happier with Dan Harris | 10% Happier | |
| 14 | 8 |  | Do You F*cking Mind? | Alexis Fernandez-Preiksa | |
| 15 | 5 |  | Maintenance Phase | Aubrey Gordon & Michael Hobbes | |
| 17 | 3 |  | The High Performance Podcast | High Performance | |
| 18 | 1 |  | The Wellness Scoop | The Wellness Scoop | |
| 18 | 4 | T | The Pile-On | Clare Stephens | |
| 19 | 3 |  | The Psychology of your 20s | iHeartPodcasts | |
| 20 | — |  | The Dr. John Delony Show | Ramsey Network | |
| 21 | 5 |  | Just Sleep - Bedtime Stories for Adults | Bedtime Stories with Taesha Glasgow | |
| 21 | 6 | T | The Cyclist | Jess Quinn and Katherine Douglas | |
| 21 | 1 | G | Girls Get Off | Girls Get Off | |
| 22 | 10 | K | KICPod | LiSTNR | |
| 23 | 2 | B | Body Bites With Bec | Bec Miller, Health with Bec | |
| 23 | 61 |  | Sleep With Me | Silver Sleeper Productions LLC | |
| 24 | — |  | What's That Rash? | ABC | |
| 26 | 5 | U | Unbound | Georgia Vavasour | |
| 26 | 2 |  | The School of Greatness | Lewis Howes | |
| 29 | 9 |  | The Dr Louise Newson Podcast | Dr Louise Newson | |
| 31 | 10 | A | Age Better with Liz Earle | Liz Earle | |
| 31 | 35 | W | What's My Body Telling Me? | Dr Anthea Todd | |
| 31 | 7 | J | Just One Thing - with Michael Mosley | BBC Radio 4 | |
| 31 | 4 |  | Happy Place | Fearne Cotton | |
| 33 | 1 |  | The Ultimate Human with Gary Brecka | Gary Brecka | |
| 33 | 10 |  | What's Up Docs? | BBC Radio 4 | |
| 33 | 1 |  | Mind Pump: Raw Fitness Truth | Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge | |
| 35 | 4 |  | Savage Lovecast | Dan Savage | |
| 35 | 160 |  | GLP-1 Tribe | Eric Eden | |
| 36 | 9 | I | inside anna's mind | Anna Archer | |
| 36 | 18 |  | Change Your Brain Every Day | Dr Daniel & Tana Amen | |
| 37 | 9 |  | ADHD Chatter | Alex Partridge | |
| 37 | 4 | F | Forkin' Good with Simon Gault & Kate Fenwick | Kate Fenwick & Simon Gault | |
| 37 | 6 |  | The One You Feed | Eric Zimmer | |
| 37 | 6 |  | Self Help | Scottee | |
| 38 | 3 |  | The Proof with Simon Hill | Live better for longer | |
| 39 | 8 |  | Happier with Gretchen Rubin | Gretchen Rubin / The Onward Project | |
| 40 | — |  | I Can’t Sleep | Benjamin Boster & Glassbox Media | |
| 41 | 7 | W | WTF is AuDHD? | Ellie & Paige Harwood | |
| 41 | 3 | M | Mikkipedia | Mikki Williden | |
| 43 | 2 | S | Sliced Bread | BBC Radio 4 | |
| 45 | 12 |  | The Dr. Gabrielle Lyon Show | Dr. Gabrielle Lyon | |
| 45 | 81 |  | The Human Upgrade: Biohacking for Longevity & Performance | Dave Asprey | |
| 46 | 1 |  | Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove | Sleep Hypnosis, Meditations and Bedtime Stories | |
| 46 | — |  | The Health Hub | Newstalk ZB | |
| 47 | 11 |  | This Jungian Life Podcast | Joseph Lee, Deborah Stewart, Lisa Marchiano | |
| 47 | 5 |  | No Appointment Necessary | Viral Tribe Entertainment | |
| 48 | — | B | bpacnz Podcast | bpacnz | |
| 49 | 5 |  | The Dr. Hyman Show | Dr. Mark Hyman | |
| 49 | — | N | NHS Couch to 5K | NHS Choices | |
| 49 | — |  | OnCore Nutrition - Two Peas in a Podcast | OnCore Nutrition | |
| 50 | — |  | A Really Good Cry | iHeartPodcasts | |
| 52 | 1 |  | Rain Sounds - 10 Hour | Sol Good Media | |
| 52 | — | S | Showy Ovaries with Penny Ashton. | Penny Ashton | |
| 53 | 10 |  | Medical Medium Podcast | Anthony William | |
| 53 | 6 |  | HealthyGamerGG | Dr.K | |
| 54 | 4 |  | Being Well with Forrest Hanson and Dr. Rick Hanson | Rick Hanson, Ph.D., Forrest Hanson | |
| 55 | 10 |  | The Neuro Experience | Louisa Nicola & Pursuit Network | |
| 55 | 11 | A | Ariise | Zoe Marshall | |
| 57 | 24 |  | the goop podcast | gwyneth paltrow | |
| 57 | 2 |  | Health Report | ABC | |
| 58 | 14 |  | Relaxing White Noise | Relaxing White Noise, LLC | |
| 59 | 12 |  | FoundMyFitness | Rhonda Patrick, Ph.D. | |
| 61 | — |  | White Noise and Sleep Sounds (12 Hours) | White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby | |
| 61 | 70 | S | Sigma Nutrition Radio | Danny Lennon | |
| 62 | 26 | S | Slow It Down | The Hits Podcast Network | |
| 63 | 115 | N | No Such Thing as Normal | NZME | |
| 65 | 13 |  | The Body Pod | Hailey Happens Fitness + Love By Laura | |
| 65 | 39 |  | Commune with Jeff Krasno | Commune | |
| 65 | 8 |  | Listen To Sleep - Quiet Bedtime Stories & Meditations | Erik Ireland | |
| 66 | 8 | T | The Hybrid Lab with Dr. Alyssa Olenick | Dr. Alyssa Olenick | |
| 67 | 19 | T | The Rise & Conquer Podcast | Georgie Stevenson | |
| 68 | — | O | Oi, Let's Talk | Kate Morris & Gemma Mullins | |
| 68 | 80 | C | Cut Through Nutrition | Dr Joshua Wolrich & Alan Flanagan | |
| 68 | 106 |  | Well Beyond 40 | JJ Virgin | |
| 69 | 120 |  | ADHD for Smart Ass Women with Tracy Otsuka | Tracy Otsuka | |
| 69 | 12 |  | Junkyard Dogs | Joe Skipper | |
| 69 | — |  | The Genius Life | Max Lugavere | |
| 70 | 70 | H | Hot Girls Eat Carbs | Brittany McCrystal | |
| 71 | — | T | The Frontline with Dr Gary Payinda | Big Hairy Network | |
| 71 | 10 | W | We Need To Talk with Toni Street | Coast | |
| 71 | 14 |  | Intermittent Fasting Stories | Gin Stephens | |
| 71 | 10 |  | The Checkup with Doctor Mike | DM Operations Inc. | |
| 72 | 6 |  | Sex With Emily | Dr. Emily Morse | |
| 73 | — |  | Combative Calm | Sarai Speer | |
| 73 | 18 |  | Shameless Sex | Amy Baldwin and April Lampert| Pleasure Podcasts | |
| 74 | 23 | H | Holding space | Whāraurau | |
