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The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen
The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen
Esther Blum
Health & Fitness
Fitness
Listen on Apple Podcasts
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South Africa • Last updated: February 21, 2026
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7 Days
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90 Days
6 Months
Fitness
Last 30 days
Peak:
68
on Feb 20, 2026
Avg:
168
